Beef / Pork

Mild Beef Curry is for Dinner.

Mild Beef Curry takes 20 minutes to prepare.

Mild Beef Curry takes 70 minutes to cook.

Mild Beef Curry makes 5 servings.

The ingredients for Mild Beef Curry are:

Olive oil cooking spray
1 lb lean beef, round, cut into cubes
1 cup of chopped onion
2 tsp minced garlic
2 tsp minced ginger
1 tbsp curry powder
2 cups reduced sodium beef stock
1 red bell pepper
I cup of broccoli
1 chopped zucchini
2 carrots
500 grams red potatoes
1 tsp chilli powder

Here is how you make Mild Beef Curry:

Spray large pan and heat. Cook beef over medium heat until well browned. Remove meat from pan and set aside.Cook onion until soft (about 5 minutes). Add garlic, ginger and curry powder. Stir fry for 30 seconds.Gradually add the beef stock stirring to scrape the spices from the bottom of the pan. Return beef to the pan and bring to the boil. Once boiling, reduce heat to low and cook covered for 30 minutes.Add vegetables and peeled potatoes to the pan and cook covered for a further 20 minutes. Add more water if necessary.Uncover the pan for the last 10 minutes of cooking and stir regularly so sauce thickens.Makes 5 servings.Serve over rice.Number of Servings: 5Recipe submitted by SparkPeople user FORAM_FIEND.

The nutritional information for Mild Beef Curry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 186.5

• Total Fat: 2.3 g
• Cholesterol: 25.9 mg
• Sodium: 254.1 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.8 g
• Protein: 15.6 g

The dietary needs meet for Mild Beef Curry is Low Fat