Beef / Pork

Quick Beef and Vegie Dinner is for Dinner.

Quick Beef and Vegie Dinner takes 15 minutes to prepare.

Quick Beef and Vegie Dinner takes 30 minutes to cook.

Quick Beef and Vegie Dinner makes 6 servings.

The ingredients for Quick Beef and Vegie Dinner are:

* Ground beef, 2 lbs
* 1 1/2 med yellow onions, chopped
* 1 BANANA PEPPER, chopped
* 1 Jalepeno Pepper, chopped
* about 1 T fresh Rosemary chopped
* 1 med zuchinni chopped
* 3 tomatoes chopped
* *Garlic minced 2g-1tsp, 3 tsp (remove)
* *California Style Garlic Pepper, 2 tsp (remove)
* Sage, ground, 1 tsp (remove)
* Ginger, ground, 2 tsp (remove)
* *Rice, white, short-grain, cooked, unenriched, 2 cup (remove)

Here is how you make Quick Beef and Vegie Dinner:

Begin preparing rice as directed on package. While rice cooks brown ground beef with onions, peppers and all seasonings, until beef is almost cooked through.Drain off grease and return to pan. Add zucchini and cook till almost tender-crisp. During the last couple of minutes add tomatoes and just heat through.Place 1/2 C rice in center of plate and top with 1 Cup beef and vegie mix.Makes 6 1/2 servingsNumber of Servings: 6.5Recipe submitted by SparkPeople user MALENA6913.

The nutritional information for Quick Beef and Vegie Dinner is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 534.5

• Total Fat: 37.3 g
• Cholesterol: 118.6 mg
• Sodium: 227.4 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 0.9 g
• Protein: 25.3 g