Beef / Pork

Easy Beef Tofu Stir Fry is for Dinner.

Easy Beef Tofu Stir Fry takes 5 minutes to prepare.

Easy Beef Tofu Stir Fry takes 15 minutes to cook.

Easy Beef Tofu Stir Fry makes 4 servings.

The ingredients for Easy Beef Tofu Stir Fry are:

Tofu, firm, 1 block
Beef, round steak, .52 lb
*California Slaw, 3 serving
*Lee Kum Kee Panda Brand - Oyster Flavored Sauce, 4 tbsp

Here is how you make Easy Beef Tofu Stir Fry:

Drain tofu and dry with paper towel. Slice tofu. dry slices with more paper towels. set aside. heat frying pan to med. heat. Slice steak julienne style, add 1 tbl. sp. of the pyster sauce to meat and set aside to meld flavors. spray frying pan, fry tofu till golden brown, remove from pan, respray with cooking spray and throw in steak. cook till browned, then add back tofu and add slaw. lower heat to low and cover to steam and saute veggies, about 5 minutes. remove cover, stir & add the last of the oyster sauce. Stir, turn off heat and let sit 5 minutes.Serve with brown rice.Serving Size: 3 serv= 247 cal/serv. 4 serv.=185 cal/serv.Number of Servings: 4Recipe submitted by SparkPeople user OLAHIWA.

The nutritional information for Easy Beef Tofu Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.9

• Total Fat: 9.4 g
• Cholesterol: 33.6 mg
• Sodium: 910.7 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.4 g
• Protein: 27.7 g

Easy Beef Tofu Stir Fry is Asian cuisine.