Beef / Pork

Easy Ground Beef Skillet is for Dinner.

Easy Ground Beef Skillet takes 2 minutes to prepare.

Easy Ground Beef Skillet takes 20 minutes to cook.

Easy Ground Beef Skillet makes 4 servings.

The ingredients for Easy Ground Beef Skillet are:

1 cup chopped onion
2 cloves minced garlic
1.5 lbs lean ground beef
2 Tbsp flour
1 cup non-fat milk
1 tsp ground cumin
1 tsp ground sage
3/4 tsp salt
10 oz bag frozen mixed veggies (I use peppers, peas, broccoli)
4 oz frozen corn

Here is how you make Easy Ground Beef Skillet:

Heat skillet and saute about 2 oz. of ground beef along with the onions and garlic until onions are brown. Add the rest of the ground beef and cook until browned.Sprinkle flour evenly over mixture in pan and stir well.Add milk in small amounts, stirring well each time.Add cumin, sage and saltAdd frozen veggies and continue to cook for a few minutes more (until desired tenderness). Makes approximately 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user KINI08.

The nutritional information for Easy Ground Beef Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.7

• Total Fat: 8.8 g
• Cholesterol: 66.2 mg
• Sodium: 138.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 4.4 g
• Protein: 30.3 g