Beef / Pork

Lite and Easy Beef Stroganoff is for Dinner.

Lite and Easy Beef Stroganoff takes 15 minutes to prepare.

Lite and Easy Beef Stroganoff takes 30 minutes to cook.

Lite and Easy Beef Stroganoff makes 8 servings.

The ingredients for Lite and Easy Beef Stroganoff are:

1 lb Beef cut into small cubes
1 TBS flour - Salt , Pepper and garlic powder to taste
1 TBS Oil (I use Olive Oil)
1 Onion chopped
1.5 lbs fresh mushrooms sliced
1 can beef broth
3/4 cup fat free sour cream
1 large Zucchini

Here is how you make Lite and Easy Beef Stroganoff:

Mix the beef with the flour and seasonings (I put it in a plastic bag and shake to get a good even coating)Heat the TBS of oil in a large panAdd the beef and brown wellAdd Onion & Mushrooms and stir for a minute or so and then add broth - Let this cook for about 20 minutes, the meat will get tender and the veges will shrink downAdd Sour Cream Stir and add ZucchiniGive it about 10 minutes or so for the Zucchini to cook thru and serve. This is great all by itself and also over noodles or rice. Sometimes I add about 1/4 tsp of red pepper flakes just to give it a little kick.This is just as good the next day too. EnjoyServing Size:?makes approx 8 - 1 cup servings

The nutritional information for Lite and Easy Beef Stroganoff is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.0

• Total Fat: 4.1 g
• Cholesterol: 36.1 mg
• Sodium: 230.9 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.3 g
• Protein: 15.3 g