The recipe QUICK EASY BEEF AND BROCCOLI

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QUICK EASY BEEF AND BROCCOLI recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like QUICK EASY BEEF AND BROCCOLI!

QUICK EASY BEEF AND BROCCOLI

QUICK EASY BEEF AND BROCCOLI Recipe
QUICK EASY BEEF AND BROCCOLI

QUICK EASY AND DELICIOUS USE ANY CANNED BEEF GRAVY I USUALLY USE CAMPBELLS OR AMERICAN FRANCO

What Course Is QUICK EASY BEEF AND BROCCOLI?

QUICK EASY BEEF AND BROCCOLI is for Dinner.


How Long Does QUICK EASY BEEF AND BROCCOLI Recipe Take To Prepare?

QUICK EASY BEEF AND BROCCOLI takes 15 minutes to prepare.


How Long Does QUICK EASY BEEF AND BROCCOLI Recipe Take To Cook?

QUICK EASY BEEF AND BROCCOLI takes 20 minutes to cook.


How Many Servings Does QUICK EASY BEEF AND BROCCOLI Recipe Make?

QUICK EASY BEEF AND BROCCOLI makes 5 servings.


What Are The Ingredients For QUICK EASY BEEF AND BROCCOLI Recipe?

The ingredients for QUICK EASY BEEF AND BROCCOLI are:

1 LB BEEF SIRLOIN SLICED THIN(LONDON BROIL)
2 CUPS BROCCOLI CUT INTO CHUNKS
1 MEDIUM ONION SLICED INTO WEDGES
1 CAN (10 1/2 OZ) BEEF GRAVY FAT FREE
1 TABLESPOON SOY SAUCE
2 CLOVES GARLIC MINCED


How Do I Make QUICK EASY BEEF AND BROCCOLI?

Here is how you make QUICK EASY BEEF AND BROCCOLI:

sPRAY PAN WITH COOKING SPRAY AND SAUTE BROCCOLI AND ONION ALONG WITH GARLIC UNTIL TENDER CRISP, REMOVE AND SET ASIDE. SPRAY PAN AGAIN WITH COOKING SPRAY ADD BEEF AND COOK IN 2 BATCHES SET BEEF ASIDE ADD TO PAN GRAVY SOY SAUCE AND GARLIC POWDER HEAT TO A BOIL ADD VEGETABLES AND BEEF BACK TO GRAVY AND SIMMER TIL HEAT THROUGH CAN SERVE OVER RICE BUT CALORIES AND CARBS TO GO UPNumber of Servings: 5Recipe submitted by SparkPeople user MSSBETTYBOOP6.


What's The Nutritional Info For QUICK EASY BEEF AND BROCCOLI?

The nutritional information for QUICK EASY BEEF AND BROCCOLI is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 4.0 g
  • Cholesterol: 44.8 mg
  • Sodium: 878.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.2 g

What Dietary Needs Does QUICK EASY BEEF AND BROCCOLI Meet?

The dietary needs meet for QUICK EASY BEEF AND BROCCOLI is Low Carb


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