Beef / Pork

egg and beef sandwiche is for Lunch.

egg and beef sandwiche takes 15 minutes to prepare.

egg and beef sandwiche takes 4 minutes to cook.

egg and beef sandwiche makes 1 servings.

The ingredients for egg and beef sandwiche are:

- 1 egg
- 1 slice of beef
- 2 slices of bread
- 2-3 grape tomatoes
- 4-5 leafes of spinach
- olive oil

Here is how you make egg and beef sandwiche:

Have one egg cooked through with olive oil(optional) then toast your choice of bread. On the bread add a slice of black rimed beef slice on top add the egg, then some grape tomatoes, add spinach on top and sprinkle some olive oil and serve with some orange juice.serves 1Number of Servings: 1Recipe submitted by SparkPeople user JEJETA.

The nutritional information for egg and beef sandwiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.5

• Total Fat: 17.2 g
• Cholesterol: 227.2 mg
• Sodium: 136.5 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.7 g
• Protein: 15.1 g