Beef / Pork

Healthier beef stroganof is for Dinner.

Healthier beef stroganof takes several minutes to prepare.

Healthier beef stroganof takes several minutes to cook.

Healthier beef stroganof makes 4 servings.

The ingredients for Healthier beef stroganof are:

1 med onion
2 cloves garlic
1 lb steak cut into strips
cup skim milk
2 tbls flour
1 tbls dijon mustard
package egg noodles

Here is how you make Healthier beef stroganof:

cook garlic and onion in skillet for 5 to 10 min. stir in beef and brown it. Take out the meat and add milk, flour, and dijion mustard, stir until it thickens up. boil noodles then place meat and sauce on topNumber of Servings: 4Recipe submitted by SparkPeople user SQUEALYK.

The nutritional information for Healthier beef stroganof is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 453.7

• Total Fat: 11.0 g
• Cholesterol: 112.1 mg
• Sodium: 247.8 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 2.2 g
• Protein: 34.2 g