Beef / Pork

Ethiopian Tibs (Beef dish) is for Dinner.

Ethiopian Tibs (Beef dish) takes 10 minutes to prepare.

Ethiopian Tibs (Beef dish) takes 40 minutes to cook.

Ethiopian Tibs (Beef dish) makes 5 servings.

The ingredients for Ethiopian Tibs (Beef dish) are:

as listed

Here is how you make Ethiopian Tibs (Beef dish):

Prep beef by washing and cutting up into bite size cubes. Set aside.Heat oil in a large skillet. Add garlic and onion and cook on medium heat until onion appears clear. Add green and red peppers. Stir in first tbsp berbere spice. Cook until vegetables are all soft. Add meat and tbsp of butter. Stir in second tbsp of spice. Continue to cook on medium heat, stirring often. Salt and pepper to taste. Serve over prepared couscous or with pita bread. Number of Servings: 5Recipe submitted by SparkPeople user SMENGESHA.

The nutritional information for Ethiopian Tibs (Beef dish) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 268.9

• Total Fat: 14.2 g
• Cholesterol: 53.7 mg
• Sodium: 186.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.0 g
• Protein: 23.1 g