Beef / Pork

Crystal's 1, 2, 3 Beef is for Dinner.

Crystal's 1, 2, 3 Beef takes 15 minutes to prepare.

Crystal's 1, 2, 3 Beef takes 45 minutes to cook.

Crystal's 1, 2, 3 Beef makes 8 servings.

The ingredients for Crystal's 1, 2, 3 Beef are:

3 Lb Chuck Roast, trimmed, 1/8" Fat
12 Cloves Garlic
2 tsp Ground Thyme
1 Tbs French's Dijon Mustard
2 Tbs Extra Virgin Olive Oil
1 tsp Sea Salt
1/2 tsp Fresh Cracked Black Pepper

Here is how you make Crystal's 1, 2, 3 Beef:

To make your marinade add your garlic, ground thyme, dijon mustard, and EVOO to a food processor and pulse until the garlic is chopped. Add 1/2 teaspoon salt and 1/4 teaspoon pepper to each side of the meat then generously rub the marinade onto the roast. You can put the roast into the oven immediately or let it marinate for a few hours or overnight.When you are ready to cook your roast, preheat your oven to 450 degrees. Place your roast in the oven for 8 minutes, then drop the temperature down to 400 degrees for another 12 minutes. Finally drop your temperature down to 350 degrees until your temperature is 10 degrees lower than your desired doneness. Pull out of the oven and cover with foil and allow your roast to rest for 20 minutes. It will finish cooking and reach your desired temperature. Cut and serve with your favorite greens. Serving Size: Makes 8 6oz ServingsNumber of Servings: 8Recipe submitted by SparkPeople user MOM2CHLOENEMMA.

The nutritional information for Crystal's 1, 2, 3 Beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 252.5

• Total Fat: 9.2 g
• Cholesterol: 59.6 mg
• Sodium: 471.3 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.3 g
• Protein: 38.1 g

The dietary needs meet for Crystal's 1, 2, 3 Beef is Low Carb