Beef / Pork

Low Fat Beef Stew is for Dinner.

Low Fat Beef Stew takes 25 minutes to prepare.

Low Fat Beef Stew takes 45 minutes to cook.

Low Fat Beef Stew makes 6 servings.

The ingredients for Low Fat Beef Stew are:

2 1/2 pounds beef round, cut into 1 inch cubes
1 cup carrots, peeled
3 small potatoes, peeled and cut into 1 inch sections
1 cup celery, cut into 1 inch sections
1 cup onion, cut into 1 inch pieces
1/2 bell pepper, cut into 1 inch pieces
2 cubes beef bouillon
1 cup water
Cooking spray
3 cloves fresh garlic, peeled and crushed (optional)

Here is how you make Low Fat Beef Stew:

Cut beef round into one inch cubes (and garlic if desired) and brown in saucepan with cooking spray. Cut celery, onions, bell pepper and potatoes into 1" pieces. In pressure cooker, combine beef, vegetables, bouillon, spaghetti sauce, tomato, and water. Cover with pressure lid, bring to a boil, lower heat and set weight for 45 minutes. Remove from heat and set aside until cover can be safely removed. Stir and season, adding salt and pepper as desired. Makes 6 two-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user APWORLDTEACHER.

The nutritional information for Low Fat Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 386.4

• Total Fat: 7.9 g
• Cholesterol: 107.8 mg
• Sodium: 740.5 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 5.7 g
• Protein: 47.2 g

Low Fat Beef Stew is Italian cuisine.

The dietary needs meet for Low Fat Beef Stew is Low Fat