Beef / Pork

Atkins Rosemary Garlic Beef Roast is for Dinner.

Atkins Rosemary Garlic Beef Roast takes 10 minutes to prepare.

Atkins Rosemary Garlic Beef Roast takes 150 minutes to cook.

Atkins Rosemary Garlic Beef Roast makes 8 servings.

The ingredients for Atkins Rosemary Garlic Beef Roast are:

?1 tablespoon dried rosemary leaves, crushed
?3 garlic cloves, pushed through a press
?3/4 teaspoon salt
?1/4 teaspoon freshly ground pepper
?3-4 lb beef roast

Here is how you make Atkins Rosemary Garlic Beef Roast:

Heat oven to 350F. Combine rosemary, garlic, salt and pepper in a bowl; press evenly into surface of beef. Arrange roast, fat side up, in a shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not touching bone or resting in fat. Roast 2 1/2 hours for medium-rare (135 F) or 2 3/4 hours for medium (145F). Let stand 15 minutes before cutting into slices.Add 3/4 cup of water to roasting pan. Place pan over two stovetop burners over medium heat. Scrape up browned bits with a wooden spoon; cook 2-3 minutes for flavors to blend. Strain and serve with beef. Number of Servings: 8Recipe submitted by SparkPeople user KUSTOMDAME.

The nutritional information for Atkins Rosemary Garlic Beef Roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 504.1

• Total Fat: 32.9 g
• Cholesterol: 101.4 mg
• Sodium: 330.4 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.2 g
• Protein: 47.8 g

The dietary needs meet for Atkins Rosemary Garlic Beef Roast is Low Carb