Beef / Pork

light ginger beef is for Dinner.

light ginger beef takes 20 minutes to prepare.

light ginger beef takes 30 minutes to cook.

light ginger beef makes 5 servings.

The ingredients for light ginger beef are:

red pepper 1 tsp
olive oil 1 tbsp
sesame oil 1tbsp
carrots,large
garlic 3 cloves
ginger root 1/2 cup grated
scallion,green onion, raw 3
beef, round steak, 1 lb (trimmed)
water, tap 1/2 cup
sugar, 6 tsp
lite soy sauce 3 tbsp
rice vinegar 2 tbsp
cornstarch 1 tsp

partly defront and slice meat,against the grain of meat. trim off any fat.( partly defronted meat is easier to slice thinly). dust meat with cornstarch. put is slow cooker, or fry pan with oil.
combine soy sauce, rice vinger, water, ginger(grated) garlic
(chopped or grated) crushed red pepper flakes and sugar in small bowl
add to slow cooker.
julienned carrots and scallions(green onion)add to the slow cooker. coat the meat with the season mix.
cook on high 30 mins or low about one hour.

Here is how you make light ginger beef:

Number of Servings: 5Recipe submitted by SparkPeople user TIGEROSE.

The nutritional information for light ginger beef is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 217.6

• Total Fat: 9.1 g
• Cholesterol: 51.7 mg
• Sodium: 501.1 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.9 g
• Protein: 21.8 g