Beef / Pork

Beef Goulash is for Dinner.

Beef Goulash takes 10 minutes to prepare.

Beef Goulash takes 120 minutes to cook.

Beef Goulash makes 5 servings.

The ingredients for Beef Goulash are:

Olive Oil, 2 tbsp
Onions, raw, 1 large chopped
Peppers, sweet, red, fresh, 1 large chopped
200g mushrooms, halved
600g lean beef diced
Tomato Paste, 2 tbsp
*Napoli chopped tomatoe tinned, 400 gram(s) (remove)
Parsley, 2 tbsp (remove)
Garlic, 3 tsp (remove)
2 tbsp paprika
600ml good beef stock

Here is how you make Beef Goulash:

1. Heat olive oil.2. Add onions and garlic fry for 3-4 mins.3. Add beef and brown.4. Add paprika and stir in.5. Add tomatoes, puree, peppers and mushrooms and cook for 2 mins.6. Add stock, salt and pepper and simmer with lid on for 1.5-2 hours.7. Optional: Add 1 tablespoon cornflour to thicken.8. Serve with rice and top with choice of sour cream or greek yoghurt. Sprinkle parsley and serve.Serving Size:?1 ladlespoonNumber of Servings: 5Recipe submitted by SparkPeople user GLOBETREKKER78.

The nutritional information for Beef Goulash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 397.4

• Total Fat: 21.4 g
• Cholesterol: 111.6 mg
• Sodium: 151.0 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.9 g
• Protein: 39.0 g

The dietary needs meet for Beef Goulash is Low Carb