Beef / Pork

Ground beef goulash is for Dinner.

Ground beef goulash takes 10 minutes to prepare.

Ground beef goulash takes 20 minutes to cook.

Ground beef goulash makes 5 servings.

The ingredients for Ground beef goulash are:

0.95 tbsp Curry powder
0.95 dash Pepper, black
0.95 dash Salt
0.95 can (10.75 oz) Tomato Soup
0.95 cup, chopped Onions, raw
0.95 cup Peas and carrots, canned
0.95 can (303 x 406) Sweet Corn, Canned
15.24 oz Ground beef, lean
1.43 cup, cooked Couscous

Here is how you make Ground beef goulash:

Brown beef and onions Add in soup, canned goods, and spices Simmer for 20mins Time and complete couscous before 20mins is up When both are done stir all together before serving Serving Size: 1 cup per personNumber of Servings: 5.0Recipe submitted by SparkPeople user BOBBYATKINSON78.

The nutritional information for Ground beef goulash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 395.2

• Total Fat: 18.9 g
• Cholesterol: 64.8 mg
• Sodium: 542.7 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 4.5 g
• Protein: 20.8 g

The dietary needs meet for Ground beef goulash is Low Fat