Beef / Pork

Lorraine's beef goulash is for Dinner.

Lorraine's beef goulash takes 20 minutes to prepare.

Lorraine's beef goulash takes 30 minutes to cook.

Lorraine's beef goulash makes 6 servings.

The ingredients for Lorraine's beef goulash are:

whole wheat marcaroni, lean ground beef, garlic, fesh green peppers, onions, celery , ground pepper, tomato sauce. salsa, chopped canned tomatoes.crushed red pepper

Here is how you make Lorraine's beef goulash:

Cook macaroni according to directions on the box. Drain and set aside. Chop peppers, onions, and celery. In large frying pan,saute chopped garlic cloves in 1 tbsp olive . Add beef and brown. Drain excess grease then add another tbsp olive oil and the peppers, celery and onions to the beef mixture. Cook until the veggies start to become tender. Add tomatoes, salsa, tomato sauce and macaroni to the beef mix. Sprinkle in ground pepper, crushed red pepper and garlic powder to taste. Cook over low heat for 15 minutes , covered, or until the veggies are tender. Serving Size: makes 6 1 cup servings...I thinkNumber of Servings: 6Recipe submitted by SparkPeople user LECAARLSON313.

The nutritional information for Lorraine's beef goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.3

• Total Fat: 12.8 g
• Cholesterol: 28.4 mg
• Sodium: 303.4 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.5 g
• Protein: 10.8 g

The dietary needs meet for Lorraine's beef goulash is Low Fat