Beef / Pork

veggieful corned beef hash takes several minutes to prepare.

veggieful corned beef hash takes several minutes to cook.

veggieful corned beef hash makes 4 servings.

The ingredients for veggieful corned beef hash are:

1 large potato, chunked
1 large sweet potato, chunked
10 baby carrots, quartered

1 tbs olive oil
1/2 large onion, sliced
5 baby bella mushrooms, diced

3/4 lb cooked corned beef, diced
1/2 cup frozen spinach

onion powder, garlic powder, sage, thyme, salt, pepper

Here is how you make veggieful corned beef hash:

1. bring large pot of water to a boil2. add potatoes and carrots. boil 5 minutes.3. meanwhile, heat olive oil in a large heavy skillet over medium heat.4. sautee onion and mushroom until soft, about 5 minutes.5. Drain vegetables well, and add to skillet.6. cook until browned, trying not to stir too much.7. add spinach. stir in and continue cooking until warm.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user POPSECRET.

The nutritional information for veggieful corned beef hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.3

• Total Fat: 12.0 g
• Cholesterol: 45.0 mg
• Sodium: 612.7 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.2 g
• Protein: 20.1 g