Beef / Pork

Italian-Style Beef takes several minutes to prepare.

Italian-Style Beef takes several minutes to cook.

Italian-Style Beef makes 1 servings.

The ingredients for Italian-Style Beef are:

6 oz beef round steak
1/2 cup mushrooms, sliced
1/4 cup white onion, diced
1/2 green pepper, chopped
1/2 celery stalk, chopped
1 garlic clove, minced
1/2 tomato, diced
1/4 tsp dried basil, crushed
1/4 tsp dried oregano, crushed
1/8 tsp cayenne pepper
1 Tbsp grated parmesan cheese
nonfat cooking spray

Here is how you make Italian-Style Beef:

Cut meat into 2-3 pieces. Coat skillet with nonfat cooking spray. Brown meat on all sides. Remove from skillet. Combine mushrooms, onion, green pepper, celery and garlic in skillet; cook until vegetables are tender. Add tomatoes, basil, oregano and cayenne pepper. Place meat back in skillet, top with vegetable mixture. Cover and simmer about 45-60 minutes, or until meat is tender, stirring occasionally. Place meat on dinner plate, spoon vegetables over meat. Top with grated parmesan cheese.Number of Servings: 1Recipe submitted by SparkPeople user LOULOU39.

The nutritional information for Italian-Style Beef is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 340.2

• Total Fat: 9.4 g
• Cholesterol: 100.9 mg
• Sodium: 559.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 5.6 g
• Protein: 46.7 g