Beef / Pork

One pot Italian beef is for Dinner.

One pot Italian beef takes 5 minutes to prepare.

One pot Italian beef takes 120 minutes to cook.

One pot Italian beef makes 4 servings.

The ingredients for One pot Italian beef are:

1/2 large onion, chopped
300g diced lean beef
1 stock cube
1 tbsp flour
1 cup water
1.5 cups canned tomatoes in juice, chopped

Here is how you make One pot Italian beef:

1. Fry beef and onion in non-stick pan.2. Add stock cube and stir until dissolved3. Add flour and stir. Cook out for about a minute4. Add tomatoes and water.5. Put into a large casserole dish and bake in a slow oven for 2 hours.Serve with green veges and potatoesVariationsAdd carrots & celery for a really full flavourAdd potatoesAdd red wine for a richer flavourAdd mushroomsTarragon or parsley are great additionsNumber of Servings: 4Recipe submitted by SparkPeople user LIZTIB.

The nutritional information for One pot Italian beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.8

• Total Fat: 6.2 g
• Cholesterol: 66.9 mg
• Sodium: 262.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 0.4 g
• Protein: 24.1 g