The recipe healthy kale beef stroganoff

Made From Scratch Recipes

healthy kale beef stroganoff recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like healthy kale beef stroganoff!

healthy kale beef stroganoff

healthy kale beef stroganoff Recipe
healthy kale beef stroganoff

What Course Is healthy kale beef stroganoff?

healthy kale beef stroganoff is for Dinner.


How Long Does healthy kale beef stroganoff Recipe Take To Prepare?

healthy kale beef stroganoff takes 25 minutes to prepare.


How Long Does healthy kale beef stroganoff Recipe Take To Cook?

healthy kale beef stroganoff takes 35 minutes to cook.


How Many Servings Does healthy kale beef stroganoff Recipe Make?

healthy kale beef stroganoff makes 12 servings.


What Are The Ingredients For healthy kale beef stroganoff Recipe?

The ingredients for healthy kale beef stroganoff are:

Ingredients:
Beef, round steak, 3 lb
Kale, 4 cup, chopped
Mushrooms, fresh, 3 cup, pieces or slices
Leeks, 2 leek
Parsley, 1 cup
*Whole Wheat Flour, 0.5 cup
*Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), 2 cup
*Lea & Perrins Worcester Sauce, 6 tsp
Oikos Organic Greek Yogurt, Plain, 16 oz


How Do I Make healthy kale beef stroganoff?

Here is how you make healthy kale beef stroganoff:

brown beef in large skillet, add 1-2 tbsp flour, add mushrooms, add 1/2 c. beef broth and 1-2 tbsp flour. cook until mushrooms are soft. add leeks, kale and parsley. add the rest of the beef broth and add flour 1-2 tbsp at a time. Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user ASGPIANO.


What's The Nutritional Info For healthy kale beef stroganoff?

The nutritional information for healthy kale beef stroganoff is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 4.8 g
  • Cholesterol: 64.6 mg
  • Sodium: 146.2 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 32.4 g

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