Beef / Pork

beef keema is for Dinner.

beef keema takes several minutes to prepare.

beef keema takes several minutes to cook.

beef keema makes 6 servings.

The ingredients for beef keema are:

2 tablespoons oil
1 large onion, chopped
3 cloves fresh garlic, chopped
1 tablespoon fresh ginger, chopped
1 1/2 lbs ground beef
2 1/2 teaspoons ground coriander
2 1/2 teaspoons ground cumin
1/4 teaspoon fresh ground black pepper
1/2 teaspoon turmeric
1/8 teaspoon cinnamon
1 1/2 teaspoons salt
1 lb potato, peeled and cut into bite size pieces
1 cup plain yogurt or 1 cup sour cream
3/4 cup whole milk
3/4 cup frozen peas
1 1/2 teaspoons lemon juice
1/2 cup chopped cilantro


Read more: http://www.food.com/recipe/beef-keema-76665#ixzz1I7UDaXBd

Here is how you make beef keema:

1 In large deep frying pan, heat oil over moderate heat.2 Add onion and cook about 3 minutes.3 Sitre in garlic and ginger and cook 1 more minute.4 Add beef and cook until no longer pink.5 Drain fat (if desired).6 Add coriander, cumin, pepper, turmeric, cinnamon and 1 tsp of the salt.7 Cook for 1 minute, stirring.8 Stir in potatoes, yogurt/sour cream and milk.9 Cover.10 Bring to barely a boil.11 Reduce heat and simmer for 20 minutes.12 Uncover and simmer 5 minutes more.13 Stir in frozen peas and 1/2 tsp salt.14 Simmer about 2 minutes.15 Stir in lemon juice and cilantro.Serving Size:?6Number of Servings: 6Recipe submitted by SparkPeople user XXSERENDIPITYXX.

The nutritional information for beef keema is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 389.2

• Total Fat: 23.3 g
• Cholesterol: 65.6 mg
• Sodium: 114.0 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.2 g
• Protein: 19.0 g

beef keema is Indian cuisine.

The dietary needs meet for beef keema is Gluten Free