Beef / Pork

Mongolian beef (Weight Watchers recipe) is for Dinner.

Mongolian beef (Weight Watchers recipe) takes 5 minutes to prepare.

Mongolian beef (Weight Watchers recipe) takes 10 minutes to cook.

Mongolian beef (Weight Watchers recipe) makes 4 servings.

The ingredients for Mongolian beef (Weight Watchers recipe) are:

1/3 c Brown Sugar, packed
1/3 c Kikoman Low Sodium Soy Sauce
1/2 c water

16 oz Flank Steak
1 1/2 Tbsp Cornstarch

1 tbsp canola oil
3 cloves Garlic, Minced, Spice World
1/2 teaspoon fresh grated Ginger

2 Green Onions, sliced

Here is how you make Mongolian beef (Weight Watchers recipe):

mix brown sugar, soy sauce and water in bowl, set aside.Slice meat cross grain into thin slices. Coat in cornstarch. Set aside.Heat oil in large pan, add garlic and ginger saute briefly, about 20-30 seconds. Add steak and stir evenly. Brown about 4 minutes. Reduce heat, pour sauce over steak and stir well. Cook another 4 minutes or until the sauce thickens.Serve immediately over rice. Serving Size:?4 servings, equally divided with 1/4 of sauce.

The nutritional information for Mongolian beef (Weight Watchers recipe) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.0

• Total Fat: 8.4 g
• Cholesterol: 56.7 mg
• Sodium: 809.4 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 0.3 g
• Protein: 24.3 g

Mongolian beef (Weight Watchers recipe) is Asian cuisine.