Beef / Pork

Mushroom Beef Tenderloin is for Dinner.

Mushroom Beef Tenderloin takes 20 minutes to prepare.

Mushroom Beef Tenderloin takes 10 minutes to cook.

Mushroom Beef Tenderloin makes 6 servings.

The ingredients for Mushroom Beef Tenderloin are:

3/4lb. fresh mushrooms, sliced
5 Tbsp. butter, divided
2 tsp. all-purpose whole grain flour
1 tsp. salt
1/4 tsp. black pepper
1 cup heavy whipping cream
1 Tbsp. minced fresh parsley
6 beef tenderloin steaks, 1-1/2 inches thick, 4 ounces each

Here is how you make Mushroom Beef Tenderloin:

In a large skillet, saute mushrooms in 3 T. butter for 6-8 minutes or until tender. Stir in the flour, salt, and pepper until blended. Gradually add the cream. Bring to a gentle boil; cook and stir for 1-2 minutes or until thickened. Stir in parsley; set aside and keep warm.In another skillet, heat the remaining butter over medium-high heat. Cook steaks for 6-7 minutes on each side or until meat reaches desired doneness. MR-145 degreesF, M-160 degreesF, WD 170 degreesF.Makes 6 servings, 1 steak and equal portion of gravy and mushrooms each.Note: using skim milk instead of whipping cream yields:397.2 calories; 30.8g total fat; 14.6g saturated fat; 12.7g unsaturated fat; 103.4mg cholesterol; 536.4mg sodium; 4.5g total carbs; .8g fiber; 1.1g sugar; 25.4g proteinButter can also be reduced in cooking steaks, but not recommended for reducing in the gravy.Number of Servings: 6Recipe submitted by SparkPeople user MRSQRIIST.

The nutritional information for Mushroom Beef Tenderloin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 451.7

• Total Fat: 38.1 g
• Cholesterol: 129.9 mg
• Sodium: 522.8 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.8 g
• Protein: 24.4 g