Beef / Pork

Teriyaki Beef and Noodles is for Dinner.

Teriyaki Beef and Noodles takes several minutes to prepare.

Teriyaki Beef and Noodles takes 30 minutes to cook.

Teriyaki Beef and Noodles makes 7 servings.

The ingredients for Teriyaki Beef and Noodles are:

8 oz mulitgrain or whole wheat spaghetti
4 t olive oil
1/2 t crushed red pepper flakes
1 lb shoulder blad steak, sliced thin
1 T finely chopped ginger root
3 Cups frozen or fresh broccoli florets
2 Cups frozen shelled edamame
1/4 Cup Water
2/3 Cup reduced-sodium teriyaki sauce
1 Cup shredded carrots
6 green onions thinly sliced

Here is how you make Teriyaki Beef and Noodles:

-Cook spaghetti as instructed on the box. Toss with 1/2 of the oil and red pepper flakes-In the meantime in a large skillet heat the remaining oil over medium/high heat. Add beef and ginger root, cook 3-5 minutes, turning frequently, until beef is no longer pink. Add to spaghetti mixture and toss.-In the same skillet, put broccoli, edamame and water. Cover and cook over medium/high heat 2 minutes, stirring once. Uncover add teriyaki sauce, carrots and onions; cook and stir 2 minutes. Add to beef/spaghetti mixture; toss to mix and serve.Makes 6 servingsNumber of Servings: 7Recipe submitted by SparkPeople user MINNOW1982.

The nutritional information for Teriyaki Beef and Noodles is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 468.2

• Total Fat: 16.3 g
• Cholesterol: 61.5 mg
• Sodium: 2,938.1 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 9.0 g
• Protein: 30.2 g

Teriyaki Beef and Noodles is Asian cuisine.