Beef / Pork

ground beef omlet is for Breakfast.

ground beef omlet takes 10 minutes to prepare.

ground beef omlet takes 10 minutes to cook.

ground beef omlet makes 2 servings.

The ingredients for ground beef omlet are:

* Egg, fresh, 2 medium (remove)
* Egg white, 4 serving (remove)
* *Ground Beef 93% Lean, 4 oz (remove)
* Parmesan Cheese, grated, 1 tbsp (remove)
* Spinach, fresh, 1 cup (remove)

Here is how you make ground beef omlet:

1. turn the heat on medium in a medium skillet.2. brown the beef until no longer pink, then put it on a plate with paper towel to drain3. then mix the eggs and whites together in a bowl, then pour in same skillet.4. take the spinach and rip the spinach leaves while put it in with eggs.and add cheese5. let it cook for 5 mins, then put the beef in itNumber of Servings: 2Recipe submitted by SparkPeople user LESLIEFEOLA.

The nutritional information for ground beef omlet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.4

• Total Fat: 9.4 g
• Cholesterol: 221.5 mg
• Sodium: 258.8 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.3 g
• Protein: 29.0 g

The dietary needs meet for ground beef omlet is Low Carb