Beef / Pork

Beef Sugo is for Dinner.

Beef Sugo takes 20 minutes to prepare.

Beef Sugo takes 480 minutes to cook.

Beef Sugo makes 6 servings.

The ingredients for Beef Sugo are:

? onion diced
4 cloves garlic minced
1 ? lbs chuck steak cut into large chunks
3 tbsp olive oil

2 large cans plum tomatoes, unsalted crush tomatoes with hands
1 can tomato paste
? cup pureed squash
2 bay leaves
bones from chuck steak
1 ? tbsp Pasta sprinkle from Penzey?s
Several grinds pepper

Here is how you make Beef Sugo:

Saute steak, onions, and garlic with olive oil in cast iron skillet (or dutch oven if baking). Then mix with remaining ingredients in a crock pot. Cook on low for 8 hours. Remove beef bones and serve over Paleo noodles (julienned zucchini or spaghetti squash)or preheat oven to 350 then add all ingredients and bake in the dutch oven, covered, for three hours.Serving Size:?6

The nutritional information for Beef Sugo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.5

• Total Fat: 14.1 g
• Cholesterol: 73.7 mg
• Sodium: 198.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.8 g
• Protein: 24.8 g

Beef Sugo is Italian cuisine.

The dietary needs meet for Beef Sugo is Low Carb