Beef / Pork

Beef Tomato Pasta Slumgullium (slumgullion) is for Dinner.

Beef Tomato Pasta Slumgullium (slumgullion) takes 10 minutes to prepare.

Beef Tomato Pasta Slumgullium (slumgullion) takes 20 minutes to cook.

Beef Tomato Pasta Slumgullium (slumgullion) makes 8 servings.

The ingredients for Beef Tomato Pasta Slumgullium (slumgullion) are:

1 lb. ground beef
1/2 c green bell pepper, chopped
1/2 c onion, chopped
1 clove garlic, chopped
1 can diced tomatoes
10-12 oz. pasta, cooked & drained
salt & pepper to taste

Here is how you make Beef Tomato Pasta Slumgullium (slumgullion):

Brown the beef in a large skillet (if you use very lean beef, put a tablespoon of EVOO (olive oil) in first) - add the green pepper & onions. Sprinkle mixture with your favorite seasonings (salt & pepper, garlic powder/salt, oregano).Turn heat low and add the garlic & diced tomatoes. Let simmer for 10 minutes - then combine with the cooked pasta and let simmer for another 5-10 minutes covered.The longer it simmers - the better the flavor! Sprinkle with grated parmesan cheese if desired.Number of Servings: 8Recipe submitted by SparkPeople user SPYCE47.

The nutritional information for Beef Tomato Pasta Slumgullium (slumgullion) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.0

• Total Fat: 12.1 g
• Cholesterol: 54.3 mg
• Sodium: 166.7 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.3 g
• Protein: 12.6 g