Beef / Pork

Beef w/ pasta is for Dinner.

Beef w/ pasta takes 5 minutes to prepare.

Beef w/ pasta takes 15 minutes to cook.

Beef w/ pasta makes 1 servings.

The ingredients for Beef w/ pasta are:

1 1/2 lbs beef boneless sirloin steak
3 cups fresh asparagus
2 fresh onions
1 1/2 cups beef broth
4 cups cooked bow tie pasta (wheat)
1 cup tomato puree
3 tbsps of fresh basil leaves or 1 tbsp of dried
3 tbsps of sun-dried tomatoes (not oil based)
1/4 teaspoon black pepper
2 tbsps of parmesan cheese

Here is how you make Beef w/ pasta:

Trim fat from beef, cut into 2-inch strips.Spray skillet w/ cooking spray and heat over medium heat...cook asparagus, onions and 1 cup of the broth for 5 to 8 minutes stirring occasionally until liquid evaporate then remove mixture from skillet.Add beef to skillet, cook 4 about 2-4 mins over medium heat stirring frequently until beef is no longer pink (i let mine go a bit more brown)Return asparagus mixture to skillet, stir in remain broth and ingredients except cheese, cook about 4 minutes stirring frequently until mixture is hot. Sprinkle with cheese (bon appetit)Number of Servings: 1Recipe submitted by SparkPeople user ROSE08779.

The nutritional information for Beef w/ pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,974.3

• Total Fat: 70.3 g
• Cholesterol: 914.1 mg
• Sodium: 3,092.9 mg
• Total Carbs: 302.5 g
• Dietary Fiber: 24.3 g
• Protein: 281.1 g

The dietary needs meet for Beef w/ pasta is Low Fat