Beef / Pork

Vegetable 'n Beef Whole Grain Pasta is for Dinner.

Vegetable 'n Beef Whole Grain Pasta takes 15 minutes to prepare.

Vegetable 'n Beef Whole Grain Pasta takes 20 minutes to cook.

Vegetable 'n Beef Whole Grain Pasta makes 4 servings.

The ingredients for Vegetable 'n Beef Whole Grain Pasta are:

4 cups whole grain pasta (cooked)
1 lb Extra Lean 96/4 Ground Beef
1 large onion (white)
16 oz Hunt's Tomato Sauce, no sodium added (Red)
1 large Bell Pepper (Orange)
1 large Bell Pepper (Green)
1 large Summer Squash (Yellow)
2 large Zucchini (Green)
Basil, Oregano, Garlic, Sage to taste
Optiona: Low-fat cheese singles
or: 2% low fat shredded cheese
or: 2% low fat cheese crumbles

Here is how you make Vegetable 'n Beef Whole Grain Pasta:

Spray a non-stick skillet with Pam (or similar)Fry the X-Lean 96/4 Ground Beef - about 5 minStart boiling the whole grain pasta w/Non-SaltAdd the chopped onion (finely chopped for added flavor) to the ground beef and simmer for about 5 minAdd the chopped orange and green Bell Peppers to the beef and onion and simmer for another 3 minAdd the chopped Zucchini and Summer Squash and simmer for another 3 minAdd the tomato sauce and basil, oregano and garlic to taste and simmer for another 2 minBy now the pasta should be al dente.Drain the pasta; do not rinse.Pour a large ladle of tomato and vegetables over the pasta.Optional: top with fat-free cheese singles or 2% low fat shredded cheese or 2% cheese crumbles.Number of Servings: 4Recipe submitted by SparkPeople user GWYNNEVERE..

The nutritional information for Vegetable 'n Beef Whole Grain Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 397.2

• Total Fat: 5.1 g
• Cholesterol: 65.0 mg
• Sodium: 92.2 mg
• Total Carbs: 59.8 g
• Dietary Fiber: 12.4 g
• Protein: 36.2 g

Vegetable 'n Beef Whole Grain Pasta is Italian cuisine.

The dietary needs meet for Vegetable 'n Beef Whole Grain Pasta is Low Fat