Beef / Pork

Beef Tenderloin Pepper Steak is for Dinner.

Beef Tenderloin Pepper Steak takes 30 minutes to prepare.

Beef Tenderloin Pepper Steak takes 30 minutes to cook.

Beef Tenderloin Pepper Steak makes 6 servings.

The ingredients for Beef Tenderloin Pepper Steak are:

1.5 lbs beef tenderloin cut into bite size strips
1 green pepper cut into strips
1 red pepper cut into strips
1 yellow pepper cut into strips
1 large onion chopped
2 stalks of celery chopped
3 roma tomatos cut into 8 wedges each
1 C. sliced fresh mushrooms
3 cloves of garlic crushed
1 T oil
1/4 C soy sauce
1 tsp salt
1/2 tsp pepper
1/4 c cornstarch

Here is how you make Beef Tenderloin Pepper Steak:

In a large frying panSaute onion and garlic in oilAdd tenderloin pieces and brownAdd 3 cups of waterSimmer about 10 minAdd all other vegetables except the tomatoes and cornstarch.Simmer for 15 min.While meat mixture is simmering, prepare riceMix cornstarch with 1/2 C of water (add more if needed to get a smooth thick liquid consistancy. Slowly add mixture to meat and stir until sauce thickens. Remove from heat and add tomatoes.Serve over rice (not included in nutritional info)Number of Servings: 6 Number of Servings: 6Recipe submitted by SparkPeople user KAGOULET.

The nutritional information for Beef Tenderloin Pepper Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 372.7

• Total Fat: 23.6 g
• Cholesterol: 77.1 mg
• Sodium: 1,060.6 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.4 g
• Protein: 24.5 g