Beef / Pork

Black Pepper Beef is for Dinner.

Black Pepper Beef takes 10 minutes to prepare.

Black Pepper Beef takes 7 minutes to cook.

Black Pepper Beef makes 8 servings.

The ingredients for Black Pepper Beef are:

1.5 lb Flank Steak
2 tbsp Olive Oil
1 tbsp Sesame Oil
1 cup, chopped Onions, raw
1 serving 1 Med. Green Bell Pepper
1 cup, chopped Broccoli, fresh
3 tsp Garlic
0.75 cup Beef broth, bouillon, consomme
0.75 cup Soy sauce (shoyu), low sodium
6 tbsp Oyster Sauce
2 tbsp Hoisin Sauce
1/4 tsp White pepper
2 tbsp Argo 100% Pure Corn Starch
2 TB water

Here is how you make Black Pepper Beef:

In the Instant pot, pour both oils and set pot to saute. Add onion, peppers saute and then add garlic. Add all other ingredients except cornstarch slurry. Set pot to high pressure for 7 minutes. Release after 3 minutes. Remove meat from pot. Add cornstarch slurry and set to saute until it boils por sauce over meat. Eat over rice or cauliflower riceServing Size: 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KADEBOLT.

The nutritional information for Black Pepper Beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.9

• Total Fat: 11.7 g
• Cholesterol: 42.6 mg
• Sodium: 1,082.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.3 g
• Protein: 19.7 g

Black Pepper Beef is Asian cuisine.

The dietary needs meet for Black Pepper Beef is Low Carb