Beef / Pork

Pepper and beef gumbo is for Dinner.

Pepper and beef gumbo takes 15 minutes to prepare.

Pepper and beef gumbo takes 45 minutes to cook.

Pepper and beef gumbo makes 9 servings.

The ingredients for Pepper and beef gumbo are:

1 1/2 Cups uncooked white rice
1 lb lean ground beef
1/2 to 1 cup bell peppers chopped
1 qt. canned whole tomatoes
1 can (6 oz) tomato sauce
2 tsp cumin powder
1 cup chopped onions
1 1/2 tsp salt
1/2 tsp black pepper

Here is how you make Pepper and beef gumbo:

brown ground beef with 1/2 cup onion and drain well. While beef is browning, cook 1 1/2 cups white rice per package instructions--reducing covered cook time by half. In dutch oven mix beef, partially cooked rice, chopped peppers, remaining onions, cumin, salt, pepper, tomato sauce and whole canned tomatoes. Bring to a simmer. Place in oven and cook for 30 to 45 minutes or until rice is completely cooked and peppers and onions are done. Serving Size: makes 9 1cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user NOLIA70.

The nutritional information for Pepper and beef gumbo is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 277.3

• Total Fat: 11.0 g
• Cholesterol: 37.8 mg
• Sodium: 189.4 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 2.2 g
• Protein: 13.0 g

Pepper and beef gumbo is Indian cuisine.