Beef / Pork

skillet green pepper and beef is for Dinner.

skillet green pepper and beef takes 5 minutes to prepare.

skillet green pepper and beef takes 30 minutes to cook.

skillet green pepper and beef makes 12 servings.

The ingredients for skillet green pepper and beef are:

1 lb grd chuck,beef,or turkey
1 small onion
1 cup chopped green pepper
1 8oz can tomatoe sauce
1 6oz can tomato paste
1/2 cup of frozen corn

Here is how you make skillet green pepper and beef:

break up grd meat into a skillet add onion chopped and green pepper chopped. and cook until veggies are tender then sauce and paste along with one can of water for the paste. then add corn and cook until corn is tender. serve over rice or potatoes. makes 12 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LOSING4EVER1.

The nutritional information for skillet green pepper and beef is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.5

• Total Fat: 10.2 g
• Cholesterol: 32.1 mg
• Sodium: 236.6 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.3 g
• Protein: 7.5 g