Beef / Pork

Beef Goulash with Bell Peppers is for Lunch.

Beef Goulash with Bell Peppers takes 30 minutes to prepare.

Beef Goulash with Bell Peppers takes 90 minutes to cook.

Beef Goulash with Bell Peppers makes 4 servings.

The ingredients for Beef Goulash with Bell Peppers are:

Extra Virgin Olive Oil Filippo Berio, 2 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 2 cloves (remove)
*all purpose flour, 20 gram(s) (remove)
*Mrs. Dash Onion & Herb Seasoning Blend, 0.25 tsp (remove)
*Beef Stew Meat, 17 oz (remove)
Village Farms Bell Peppers orange, 100 gram(s) (remove)
Village Farms Bell Peppers yellow, 70 gram(s) (remove)
Tomatoes, red, ripe, raw, year round average, 261 gram(s) (remove)
Sun Dried Tomatoes, .125 cup (remove)
*Ketchup, Heinz, 5 tbsp (remove)
Tomato Sauce, 1 cup (remove)

Here is how you make Beef Goulash with Bell Peppers:

cut everything into bite size piecesBrown onion and Garlic in 1 T EVOO set asideBrown beef dredged in flour and Mrs Dash in 1 T EVOOadd Peppers, Onions and Garlic, Tomatoes, Ketchup and Tomato Sauce. Cook in covered Casserole Dish in Oven at 350 degrees for 1 hour or until beef is tender.This may also be cooked in a Slow Cooker for 6 to 8 hoursServe over Pasta or Rice (not included in Calorie count)Makes 4 generous servings Number of Servings: 4Recipe submitted by SparkPeople user GRETEL1128.

The nutritional information for Beef Goulash with Bell Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.6

• Total Fat: 13.6 g
• Cholesterol: 63.8 mg
• Sodium: 807.5 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.0 g
• Protein: 25.4 g