Beef / Pork

Deep Dish Beef Pie is for Dinner.

Deep Dish Beef Pie takes 20 minutes to prepare.

Deep Dish Beef Pie takes 80 minutes to cook.

Deep Dish Beef Pie makes 8 servings.

The ingredients for Deep Dish Beef Pie are:

1 pound lean boneless beef for stew -- trim separable fat cut into 1/2" pieces
1 tablespoon olive oil
1 cup onion -- chopped
1 cup celery -- chopped
1 cup carrots -- sliced
2 small potatoes -- peeled cubed
2 cups tomato Sauce
? teaspoon dried thyme or basil -- crushed
? teaspoon salt
2 cloves garlic finely chopped
1 tablespoon all-purpose flour
1 cups fresh or frozen peas
1 teaspoon skim milk

Pastry:
? cup all-purpose flour
? teaspoon baking powder
3 tablespoons margarine
3 tablespoons cold water

Here is how you make Deep Dish Beef Pie:

Coat a large skillet with olive oil. Preheat over medium-high heat. Brown the meat in skillet. Stir in onion, celery, carrots, turnip, tomato juice, thyme, salt, 1/8 teaspoon pepper, 1 cup water and garlic. Cover and simmer 50 to 60 minutes or till meat is nearly tender. Combine the flour and 2 tablespoons water. Stir into skillet mixture. Cook and stir till thickened and bubbly. Stir in peas. Spoon into a 11/2-quart casserole. Cover with pastry; flute edges. Brush with skim milk. Cut vents for steam. Bake in a 400? oven for 30 minutes or till pastry is lightly browned and meat and vegetables are tender.Pastry: Combine ? cup all-purpose flour and ? teaspoon baking powder. Cut in 3 tablespoons margarine till mixture resembles coarse crumbs. Sprinkle with 3 tablespoons cold water, one tablespoon at a time, stirring with a fork till mixture holds together. Form into a ball. On a floured surface, roll dough into a circle 1 inch larger than the top of the casserole. Number of Servings: 8Recipe submitted by SparkPeople user NIKI778.

The nutritional information for Deep Dish Beef Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 291.8

• Total Fat: 11.2 g
• Cholesterol: 61.9 mg
• Sodium: 466.9 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.2 g
• Protein: 22.0 g