Beef / Pork

Healthy Shepherd's Pie (Beef - no dairy) is for Dinner.

Healthy Shepherd's Pie (Beef - no dairy) takes 40 minutes to prepare.

Healthy Shepherd's Pie (Beef - no dairy) takes 30 minutes to cook.

Healthy Shepherd's Pie (Beef - no dairy) makes 12 servings.

The ingredients for Healthy Shepherd's Pie (Beef - no dairy) are:

10-12 small - medium potatoes
4 Large Carrots
1 lb. Lean Ground Beef
1 Cup Vegetable Broth
4 Tbsp Earth Balance
Salt, to taste
Pepper to tast
1.5 tsp Paprika

Here is how you make Healthy Shepherd's Pie (Beef - no dairy):

Peel cut and boil potatoes. Peel cut (on diagonal and steam carrots. Mash potatoes with Broth and Earth Balance, salt and pepper to tast. Brown ground beef with salt and pepper to taste. Drain Excess fat. In a 9 x 13 casserole Layer ground beef, then carrots then top with potatoes. Sprinkle with Paprika and bake at 350 for 30 minutes. Cut into 3 x 4 servings.Number of Servings: 12Recipe submitted by SparkPeople user MOTIV8TEDMOM23.

The nutritional information for Healthy Shepherd's Pie (Beef - no dairy) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 274.1

• Total Fat: 11.6 g
• Cholesterol: 28.1 mg
• Sodium: 745.6 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 4.6 g
• Protein: 10.3 g

The dietary needs meet for Healthy Shepherd's Pie (Beef - no dairy) is Lactose Free