Beef / Pork

Beef and Pork Chop Suey takes 20 minutes to prepare.

Beef and Pork Chop Suey takes 195 minutes to cook.

Beef and Pork Chop Suey makes 8 servings.

The ingredients for Beef and Pork Chop Suey are:

4.0 serving Pork Tenderloin Roast 4 oz serving
16.0 oz Beef chuck, arm pot roast
1.0 cup slices Waterchestnuts (water chestnuts)
4.0 tbsp La Choy Lite Soy Sauce (Low sodium)
28.0 oz La Choy stir fry vegetables 28 oz can
2.0 tbsp Molasses
3.0 stalk, large (11"-12" long) Celery, raw
1.0 cup, chopped Onions, raw

Here is how you make Beef and Pork Chop Suey:

Buy beef and pork chop suey meat. In a large bake dish combine all ingredients except vegetables. Add pepper, 2 tsp low cal sweetner. To 2 1/2 cups water add 5 tbls corn starch. Stir well and pour over meat mixture. Bake, covered with foil, long and slow. 350 degree oven, at least 2 1/2 hours. Add stir fry vegies and cook another 45 minutes. Juice will thicken, meat will almost fall apart, house will smell wonderful. Serve over 1 cup white rice. EnjoyServing Size: Serves 8Number of Servings: 8.0Recipe submitted by SparkPeople user VFRAHM.

The nutritional information for Beef and Pork Chop Suey is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.6

• Total Fat: 13.6 g
• Cholesterol: 56.5 mg
• Sodium: 514.0 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.0 g
• Protein: 27.5 g