Beef / Pork

Beef and Potato Stew is for Dinner.

Beef and Potato Stew takes 20 minutes to prepare.

Beef and Potato Stew takes several minutes to cook.

Beef and Potato Stew makes 8 servings.

The ingredients for Beef and Potato Stew are:

1kg Diced Steak
3 Large potatos (diced)
1 Sweet potato (diced)
2 Carrots (diced)
1 Onion
2 cups Beef Stock
Minced Garlic
1 cup Flour

Here is how you make Beef and Potato Stew:

Put most of the flour (leave some out for thickening stew) in a freezer bag. Add mixed herbs. Add Diced Steak and shake until the steak is covered. Cook in a fry pan until outside is just sealed.Put in a slow cooker with the remaining ingredientsCook until everything is tender - roughly 6 hours in my slow cookerMix left over flour with enough water to make a paste then add to the slow cooker. Cook until the stew thickensNumber of Servings: 8Recipe submitted by SparkPeople user LPROEFKE.

The nutritional information for Beef and Potato Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 367.7

• Total Fat: 5.3 g
• Cholesterol: 71.3 mg
• Sodium: 205.7 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 4.7 g
• Protein: 34.8 g