Beef / Pork

Beef bourginion is for Dinner.

Beef bourginion takes 20 minutes to prepare.

Beef bourginion takes several minutes to cook.

Beef bourginion makes 4 servings.

The ingredients for Beef bourginion are:

Beef, round steak, 1 lb (remove)
Red Wine, 1 glass (3.5 fl oz) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Baby Carrots, raw, 10 medium (remove)
*Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)
Sweet potato, 1 sweetpotato, 5" long (remove)
Peas, frozen, 0.5 cup (remove)
Garlic, 1 tsp (remove)
Beef bouillon, 2 cube (6 fl oz prepared) (remove)
*Flour, white, .25 cup (remove)

Here is how you make Beef bourginion:

Put all the ingredients, except for the beef and flour, into a slow cooker. Coat the beef with the flour and brown on the stove top, until the flour is just browned. Add the beef to the crock pot mixture and cook for 8-10 hours on low. Number of Servings: 4Recipe submitted by SparkPeople user ABTISAM1.

The nutritional information for Beef bourginion is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.6

• Total Fat: 5.0 g
• Cholesterol: 64.7 mg
• Sodium: 531.9 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 4.9 g
• Protein: 30.9 g