Beef / Pork

Lean Yellow Curry Beef with Sweet Potato is for Dinner.

Lean Yellow Curry Beef with Sweet Potato takes 10 minutes to prepare.

Lean Yellow Curry Beef with Sweet Potato takes 240 minutes to cook.

Lean Yellow Curry Beef with Sweet Potato makes 5 servings.

The ingredients for Lean Yellow Curry Beef with Sweet Potato are:

Lean Steak 95% fat free, 530 grams
Zucchini, 1 cup, sliced
Heinz Classic Mixed Frozen Vegetables (corn, carrot, peas and beans), 75 gram
Aldi Asia Yellow Curry Paste, 80 gram
*Flour, white, 1/4 cup
Aldi Carloni Tomato Paste, 40 gram
Aldi beef stock cube 125ml, 8 serving
potatoe - sweet potatoe, 500 grams
medium onion
2 cloves of garlic

Here is how you make Lean Yellow Curry Beef with Sweet Potato:

Place dice lean beef in crock pot. Dissolve beef stock in 1 litre of hot water and place in crock pot. Slice zucchini, cut sweet potato into chunks, roughly chop onion into dices, and mince or chop garlic - place all vegies including frozen into crock pot. Add remaining ingredients - curry paste & tomato paste and stir to combine. Cook on low for 4 to 6 hours. Combine flour with some cold water and use to thicken if desired. Serve with mash potato or brown rice.Number of Servings: 5Recipe submitted by SparkPeople user MOVEIT2009.

The nutritional information for Lean Yellow Curry Beef with Sweet Potato is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 333.4

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.1 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 3.7 g
• Protein: 29.3 g