Beef / Pork

Sweet Potato Beef Stew is for Soup.

Sweet Potato Beef Stew takes 20 minutes to prepare.

Sweet Potato Beef Stew takes 720 minutes to cook.

Sweet Potato Beef Stew makes 12 servings.

The ingredients for Sweet Potato Beef Stew are:

2 lb round steak.
1 tsp pepper
1 tsp garlic powder
1 tsp onion powder
2 tbsp all purpose unbleached flour

2 Sweet Potatoes, washed
4 Carrots, washed
2 Red Onions
1 tbsp Minced garlic
2tsp granulated beef bouillon
1 cup water (for bullion)

Here is how you make Sweet Potato Beef Stew:

Do not peel the vegetables (except onions). Cut, slice, chop, everything into stew sized pieces. In a bag, combine pepper, onion and garlic powders, and flour. Add meat and shake to coat. Brown on stovestop to desired color.To crock pot add (in order, so it softens right): Potatoes, minced garlic, meat, carrots, onions, broth (water and boullion). Add more water until full.Cook on low for 12 hours.Note: the sweet potatoes disintegrate and thicken the stew quite a bit. Number of Servings: 12Recipe submitted by SparkPeople user WEYRCAT.

The nutritional information for Sweet Potato Beef Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.9

• Total Fat: 3.1 g
• Cholesterol: 43.1 mg
• Sodium: 225.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.6 g
• Protein: 18.2 g

The dietary needs meet for Sweet Potato Beef Stew is Low Fat