Beef / Pork

Curried Beef and Potatoes takes several minutes to prepare.

Curried Beef and Potatoes takes several minutes to cook.

Curried Beef and Potatoes makes 3 servings.

The ingredients for Curried Beef and Potatoes are:

1 Tbsp canola oil
3 medium potatoes, scrubbed, quartered and sliced
(I don't peel the skins, so nutrition is probably a little better than noted!)
1 medium onion, sliced
1 large or 2 medium cloves garlic, finely minced
8 oz lean (90%) hamburger
1 Tbsp curry powder (I used Shan Meat Masala mix)
1/4 cup shredded coconut (unsweetened if you can, calculated with sweetened because that's what I have)

Here is how you make Curried Beef and Potatoes:

Makes 3 10-12oz servings (about 1 1/2 cups)Wash, quarter and slice the potatoes. Put oil in lidded skillet. Add potatoes, stir well to coat. Fry on med-hi heat, stirring occasionally so slices brown, but don't burn. Putting the lid on between stirring will help the potatoes cook faster. When the potatoes are about 1/2 cooked, add the onions and 2 tsp curry powder. Stir well. Cover while you mince the garlic. Mix remaining tsp curry with ground beef. Move the potatoes to one side of the pan, add the ground beef so it can brown. Bring potatoes over the top of the beef, and spread everything out so the beef is mostly still on the bottom. Sprinkle garlic on top. Cover and cook a couple minutes longer, add coconut milk or shredded coconut, stir well. Turn off heat, add cheese, cover, let cheese melt, and serve.I'm sorry I can't give cooking times - it really depends on your potatotes! Some cook quickly, others quite slowly. Number of Servings: 3Recipe submitted by SparkPeople user CRAFTYC.

The nutritional information for Curried Beef and Potatoes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 322.6

• Total Fat: 11.1 g
• Cholesterol: 24.0 mg
• Sodium: 165.8 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 6.2 g
• Protein: 13.2 g

Curried Beef and Potatoes is Indian cuisine.