Beef / Pork

Ground Beef Goulash w/o potatoes (1 cup) takes 10 minutes to prepare.

Ground Beef Goulash w/o potatoes (1 cup) takes 30 minutes to cook.

Ground Beef Goulash w/o potatoes (1 cup) makes 10 servings.

The ingredients for Ground Beef Goulash w/o potatoes (1 cup) are:

1 1/4 lb ground beef
1 small chopped onion
2 cups frozen corn kernels
1 can stewed tomatoes
2 can GV Dark Red Kidney beans

Here is how you make Ground Beef Goulash w/o potatoes (1 cup):

brown meat in skillet, add onions. After mean & onions are done, add beans, corn, stewed tomatoes and tomato sauce. Cook until flavors blended. Add salt and garlic powder to taste.Serving Size:?Makes approx (10) servings, 1 cup eachNumber of Servings: 10Recipe submitted by SparkPeople user WIXNWAX.

The nutritional information for Ground Beef Goulash w/o potatoes (1 cup) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 239.7

• Total Fat: 11.1 g
• Cholesterol: 35.0 mg
• Sodium: 285.9 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.6 g
• Protein: 15.7 g