The recipe High Protein One Pan Quinoa Beef Mix
High Protein One Pan Quinoa Beef Mix recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like High Protein One Pan Quinoa Beef Mix!
High Protein One Pan Quinoa Beef Mix
- What Course Is High Protein One Pan Quinoa Beef Mix?
- How Long Does High Protein One Pan Quinoa Beef Mix Recipe Take To Prepare?
- How Long Does High Protein One Pan Quinoa Beef Mix Recipe Take To Cook?
- How Many Servings Does High Protein One Pan Quinoa Beef Mix Recipe Make?
- What Are The Ingredients For High Protein One Pan Quinoa Beef Mix Recipe?
- How Do I Make High Protein One Pan Quinoa Beef Mix?
- What's The Nutritional Info For High Protein One Pan Quinoa Beef Mix?
- What Type Of Cuisine Is High Protein One Pan Quinoa Beef Mix?
- What Dietary Needs Does High Protein One Pan Quinoa Beef Mix Meet?
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We do beef & noodles, beef & rice, as well as beef & potatoes. This is beef & quinoa. The protein count is off the charts (41g) and you'll like that quinoa's protein balances its carb count, so your blood sugar won't spike & crash. 
What Course Is High Protein One Pan Quinoa Beef Mix?High Protein One Pan Quinoa Beef Mix is for Dinner. How Long Does High Protein One Pan Quinoa Beef Mix Recipe Take To Prepare?High Protein One Pan Quinoa Beef Mix takes 7 minutes to prepare. How Long Does High Protein One Pan Quinoa Beef Mix Recipe Take To Cook?High Protein One Pan Quinoa Beef Mix takes 12 minutes to cook. How Many Servings Does High Protein One Pan Quinoa Beef Mix Recipe Make?High Protein One Pan Quinoa Beef Mix makes 3 servings. What Are The Ingredients For High Protein One Pan Quinoa Beef Mix Recipe?The ingredients for High Protein One Pan Quinoa Beef Mix are: Brown 12 oz of 90% lean ground beef in a heavy pan. Add 1/4 cup diced onion, 1 tsp garlic (or more), 1 tsp parsley, 2 tsp oregano, 1/2 tsp dried red chili peppers (or more), and stir together. Add 3 C fresh mushrooms. Stir & break up pieces into bite size if necessary.Add 3/4 cup dry quinoa & 1 1/2 C water to pan. Stir again. Place lid on top and return to boil. Stir, reduce heat to simmer & replace lid. Cook until liquid is reduced & quinoa grains are clear. (You may need to remove lid to accomplish this.) Divide into 3 equal portions in bowls. Add cheese sprinkles (count the calories!) or eat plain. ENJOY! How Do I Make High Protein One Pan Quinoa Beef Mix?Here is how you make High Protein One Pan Quinoa Beef Mix: Cook in heavy skillet with lid over medium heat. Brown onions & meat together. Add other ingredients and water. Bring to boil. Reduce heat to simmer until quinoa is clear (done). Serving Size: Makes 3 bowls of 1 1/2 cups eachNumber of Servings: 3Recipe submitted by SparkPeople user REVCORNIE.What's The Nutritional Info For High Protein One Pan Quinoa Beef Mix?The nutritional information for High Protein One Pan Quinoa Beef Mix is:
What Dietary Needs Does High Protein One Pan Quinoa Beef Mix Meet?The dietary needs meet for High Protein One Pan Quinoa Beef Mix is Gluten Free |
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