Beef / Pork

Tender Beef Ribs is for Dinner.

Tender Beef Ribs takes 5 minutes to prepare.

Tender Beef Ribs takes 120 minutes to cook.

Tender Beef Ribs makes 4 servings.

The ingredients for Tender Beef Ribs are:

1.5 Lbs lean trimmed boneless beef ribs
1/8 cup Ap flour
1 Tble salt free cavenders
1//2 Tbls garlic powder
1/2 teas pepper
2 Tbls lime juice
2 Tbls low sodium soy
4 cups water
beef bullion to taste

Here is how you make Tender Beef Ribs:

In a small bowl mix flour and dry spices together. In a large nonstick pan(with lid) spray with pam. Sprinkle half flour mix over beef evenly and place flour side down in pan. Cook on high heat until browned(2 min) sprinkle remaining flour over other side of beef- spray well with Pam and flip. Cook until browned on that side. Then add water . bullion, lime, Worcestershire and soy and stir well. Bring to a boil- then reduce heat to simmer. Cover and simmer till meat is fork tender( about 2 hours)Makes 4 servings and sauce is great to dip bread into!Number of Servings: 4Recipe submitted by SparkPeople user BIGOLEDIVA.

The nutritional information for Tender Beef Ribs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.9

• Total Fat: 11.9 g
• Cholesterol: 99.4 mg
• Sodium: 422.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.4 g
• Protein: 34.7 g

The dietary needs meet for Tender Beef Ribs is Low Carb