Beef / Pork

Sue's Pulled Beef is for Sandwich.

Sue's Pulled Beef takes 15 minutes to prepare.

Sue's Pulled Beef takes 500 minutes to cook.

Sue's Pulled Beef makes 10 servings.

The ingredients for Sue's Pulled Beef are:

4 Tbsp Ketchup
4 Tbsp Rice Vinegar
1 cup Onion (diced)
3 cloves Garlic (minced)
1/4 cup WW flour
1 tsp Salt
1 tsp Pepper
1-1.5 cup Low Sodium Beef Broth
3 Tbsp Molasses
2 Tbsp Tomato Paste
2 oz Red Wine
1 tsp Worchester Sauce
2 lbs Round Steak/Roast

Here is how you make Sue's Pulled Beef:

Blend flour and beef broth. Put all ingredients into slow-cooker and pour broth mixture over top. Cook on low for 8 hours or on high for 5 hours. Time can vary depending on cooker and thickness of meat.When done, remove meat from broth and shred. You can remove some of the sauce and save for dipping sandwiches. Add shredded beef back to remaining sauce. Serve with whole grain crusty buns (not calculated) and serve.Serving Size: Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user A-NEW-TARA.

The nutritional information for Sue's Pulled Beef is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 171.6

• Total Fat: 3.7 g
• Cholesterol: 51.7 mg
• Sodium: 454.5 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.9 g
• Protein: 21.9 g