Beef / Pork

Roasted veg and Ground beef is for Dinner.

Roasted veg and Ground beef takes 20 minutes to prepare.

Roasted veg and Ground beef takes 45 minutes to cook.

Roasted veg and Ground beef makes 2 servings.

The ingredients for Roasted veg and Ground beef are:

*Zuchini Squash 1 cup(124 g) includes skin, 1 cup*whole onion, raw (1 onion), 1 serving
*14 baby carrots, 1 serving (remove)
**OILS - Olive Oil - Extra Virgin, 1 tbsp
*cayenne pepper, 0.25 tsp
*Black Pepper, .25 tsp
*Dill Weed Dried 1 tsp
93% Lean Ground Beef, 4 oz
*Small Red Potatoes - 15 potatoes

Here is how you make Roasted veg and Ground beef:

Brown beef set aside. Mix veg, spices & oil in 9x13 pan lightly covered with foil, bake 400 for 30 min. Add ground beef and stir. Remove foil bake for 15 min more.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SHERYLEL.

The nutritional information for Roasted veg and Ground beef is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 321.3

• Total Fat: 10.8 g
• Cholesterol: 32.5 mg
• Sodium: 64.5 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 4.8 g
• Protein: 16.4 g