The recipe Barbacoa beef

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Barbacoa beef recipe is a Mexican Lunch meal that takes 240 minutes to make. If you enjoy Mexican for Lunch, you will like Barbacoa beef!

Barbacoa beef

Barbacoa beef Recipe
Barbacoa beef

From Skinnytaste.comalso, follow me on my blog at swole-scrawny.blogspot.com

What Course Is Barbacoa beef?

Barbacoa beef is for Lunch.


How Long Does Barbacoa beef Recipe Take To Prepare?

Barbacoa beef takes 10 minutes to prepare.


How Long Does Barbacoa beef Recipe Take To Cook?

Barbacoa beef takes 240 minutes to cook.


How Many Servings Does Barbacoa beef Recipe Make?

Barbacoa beef makes 6 servings.


What Are The Ingredients For Barbacoa beef Recipe?

The ingredients for Barbacoa beef are:

Laura's lean eye of round roast, 32 oz (remove)
*Onion powder, 2 tsp (remove)
Garlic powder, 0.5 tsp (remove)
*Cumin seed, 1 tbsp (remove)
*1 Chipotle Pepper in 1 Tbsp Adobo Sauce, 2 serving (remove)
Lime Juice, 0.5 fl oz (remove)
Water, tap, 1 cup (8 fl oz) (remove)
*Canola Oil, 1 1tsp (remove)
Oregano, ground, 0.5 tbsp (remove)
Cloves, ground, 0.4 tsp (remove)
*Bay leaf, 1/4 tsp crushed bay leaf = 1 whole bay leaf, 0.5 tsp (remove)


How Do I Make Barbacoa beef?

Here is how you make Barbacoa beef:

put the beef in the pot and brown in oil. add in rest of ingredients, cover and simmer for 4 hours. shred and place back in pot. simmer for 10 minutes. Number of Servings: 6Recipe submitted by SparkPeople user SNRYGO.


What's The Nutritional Info For Barbacoa beef?

The nutritional information for Barbacoa beef is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 6.6 g
  • Cholesterol: 66.7 mg
  • Sodium: 150.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 33.9 g

What Type Of Cuisine Is Barbacoa beef?

Barbacoa beef is Mexican cuisine.


What Dietary Needs Does Barbacoa beef Meet?

The dietary needs meet for Barbacoa beef is Low Fat


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