Beef / Pork

Beef Mechado (Panlasang Pinoy) is for Dinner.

Beef Mechado (Panlasang Pinoy) takes 15 minutes to prepare.

Beef Mechado (Panlasang Pinoy) takes 105 minutes to cook.

Beef Mechado (Panlasang Pinoy) makes 4 servings.

The ingredients for Beef Mechado (Panlasang Pinoy) are:

3 cloves garlic, crushed
1 large onion, sliced
1 1/2 lb lean steak,cubed
8 ounce can tomato sauce
1 cup water
2 tbsp cooking oil
1 slice lemon with rind
1 large potato, cubed
1/4 cup soy sauce
1/2 tsp. ground black pepper
2 pcs. bay leaves (laurel)
salt to taste

Here is how you make Beef Mechado (Panlasang Pinoy):

Heat cooking oil in a pan then saute the garlic and onion. Put-in the beef and saute for about 3 minutes or until color turns light brown Add the tomato sauce and water then simmer until the meat is tender. Add water as needed Add the soy sauce, ground black pepper, lemon rind, laurel leaves, and salt then simmer until excess liquid evaporates Put-in the potatoes and cook until the potatoes are soft (about 15 to 25 minutes) Place in a serving plate then serve hot with rice. Share and Enjoy!Serving Size: makes 4 healthy servingsNumber of Servings: 4Recipe submitted by SparkPeople user BAKABITO.

The nutritional information for Beef Mechado (Panlasang Pinoy) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 402.4

• Total Fat: 13.7 g
• Cholesterol: 98.2 mg
• Sodium: 1,170.9 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.0 g
• Protein: 43.8 g

Beef Mechado (Panlasang Pinoy) is Asian cuisine.