Beef / Pork

Beef Shish-ka-bob is for Dinner.

Beef Shish-ka-bob takes 15 minutes to prepare.

Beef Shish-ka-bob takes 10 minutes to cook.

Beef Shish-ka-bob makes 3 servings.

The ingredients for Beef Shish-ka-bob are:

3 3.5 oz Ribeye Steaks cut in cubes
12 cherry tomatoes
1 med onion cut into chunks
1 small summer squash cut into chunks
1 small zucchini cut into chunks
1 cup of white button mushrooms
2tbsp. lite soy sauce
3 tbsp. Worcestershire sauce
1 tsp. pepper

Here is how you make Beef Shish-ka-bob:

Mix soy, Worcestershire and pepper in ziploc bag and add meat. Marinate for 1 hr in refrigerator. Stack on skewers,using 2 of each item on each skewer. Grill or broil for aprox. 10 minutes or until desired tenderness. Cut pita bread in half. Microwave for aprox. 20 seconds on high. Serve with shish-ka-bob.Serving Size: Makes 6 skewers.Number of Servings: 3Recipe submitted by SparkPeople user TVELAT62.

The nutritional information for Beef Shish-ka-bob is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 368.6

• Total Fat: 8.9 g
• Cholesterol: 17.0 mg
• Sodium: 1,373.2 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 7.2 g
• Protein: 27.7 g